Momentus Strength Trainer Swinging Drills (Back to overview) The previous swing sequence is designed to be used as a guide when working on the following Swinging Drills. If you will stay focused on a couple of key fundamentals in your golf swing, the Momentus Strength trainer will guide you through the rest of the swinging motions. Points to remember: 1. Start the golf swing by turning your shoulders and your hips in unison to a point where the shaft is pointing at 9:00 before your hands get involved. 2. Start the downswing by shifting your weight off of the right foot as you turn your hips. 3. In the downswing at 10:30, start straightening the right arm and flattening the left wrist to insure a square clubface at impact and beyond impact for 12 inches. 4. Finish in balance and facing the target. Swinging Drills Routine: 1. Swing SLOWLY and DELIBERATELY holding the completion of each drill for 5 seconds. 2. Repeat each drill for 10 repetitions before moving on. 3. Swing through the 4 backswing drills, rest 2 minutes. 4. Swing through the 4 downswing drills, rest 2 minutes. 5. Swing through the Full Swing Drill for 10 repetitions to complete the Swinging Drills Routine.     Swinging Drills:     Takeaway Drill     Parallel to the Ground Drill     Half Backswing Drill     Full Backswing Drill     Start the Downswing Drill     Impact Drill     Extension Drill     Downswing to Finish Drill     Full Swing Drill