Start with the Momentus Strength Trainer at address.
Swing it to the top of your backswing and hold it there for 5 seconds.
Then, return the Momentus Strength Trainer back to the address position.
Swinging Drills Routine:
1. Swing SLOWLY and DELIBERATELY holding the completion of each drill for 5 seconds.
2. Repeat each drill for 10 repetitions before moving on.
3. Swing through the 4 backswing drills, rest 2 minutes.
4. Swing through the 4 downswing drills, rest 2 minutes.
5. Swing through the Full Swing Drill for 10 repetitions to complete the Swinging Drills Routine.
