Swing the Momentus Strength Trainer to the top of your backswing. Hold for 5 seconds.
Shift your weight off of your right foot as you turn your hips while swinging down to 10:30. Hold for 5 seconds.
Then, from 10:30, straighten your right arm and flatten your left wrist squaring up the face through impact to 5:00 and hold for 5 seconds.
Swinging Drills Routine:
1. Swing SLOWLY and DELIBERATELY holding the completion of each drill for 5 seconds.
2. Repeat each drill for 10 repetitions before moving on.
3. Swing through the 4 backswing drills, rest 2 minutes.
4. Swing through the 4 downswing drills, rest 2 minutes.
5. Swing through the Full Swing Drill for 10 repetitions to complete the Swinging Drills Routine.
