Momentus Strength Trainer Swinging Drills (Back to overview)  Extension Drill (Repeat 10x)  1) Swing the Momentus Strength Trainer to the top of your backswing. Hold for 5 seconds. 2) Shift your weight off of your right foot as you turn your hips while swinging down to 10:30. Hold for 5 seconds. 3) From 10:30, straighten your right arm and flatten your left wrist squaring up the clubface to 5:00. 4) Keep swinging through to 3:00 creating maximum extension. Hold for 5 seconds. Swinging Drills Routine: 1. Swing SLOWLY and DELIBERATELY holding the completion of each drill for 5 seconds. 2. Repeat each drill for 10 repetitions before moving on. 3. Swing through the 4 backswing drills, rest 2 minutes. 4. Swing through the 4 downswing drills, rest 2 minutes. 5. Swing through the Full Swing Drill for 10 repetitions to complete the Swinging Drills Routine.     Swinging Drills:     Takeaway Drill     Parallel to the Ground Drill     Half Backswing Drill     Full Backswing Drill     Start the Downswing Drill     Impact Drill     Extension Drill     Downswing to Finish Drill     Full Swing Drill