1) Start with the Momentus Strength Trainer at address.
2) Swing to the top of your backswing. Hold for 5 seconds.
3) Swing down to 5:00, insuring the left wrist is flattened on the downswing. Hold for 5 seconds.
4) Then, swing through to a balanced finish facing the target. Hold for 5 seconds
Swinging Drills Routine:
1. Swing SLOWLY and DELIBERATELY holding the completion of each drill for 5 seconds.
2. Repeat each drill for 10 repetitions before moving on.
3. Swing through the 4 backswing drills, rest 2 minutes.
4. Swing through the 4 downswing drills, rest 2 minutes.
5. Swing through the Full Swing Drill for 10 repetitions to complete the Swinging Drills Routine.
1) Start with the Momentus Strength Trainer at address.
2) Swing to the top of your backswing. Hold for 5 seconds.
3) Swing down to 5:00, insuring the left wrist is flattened on the downswing. Hold for 5 seconds.
4) Then, swing through to a balanced finish facing the target. Hold for 5 seconds